Free VIRTUAL YOGA with phoebe elliott
Try a few classes at no cost!
This class focuses on strengthening the core to relieve low back pain using specific alignment and poses. Poses: Cobra, Lunges, Headstand, Navasana, Bridge, ...
LOW BACK PAIN: LEVEL 2/3
QUADS: 1 HOUR PRACTICE
Ready for more yoga?
You can join me from your own home with 50+ recorded virtual yoga classes.